Training Log: Entry 2637

AM WORKOUT (0420 natural wake up)

**CHAOS IS THE PLAN** Week 1, Workout 4

**MAIN WORK**

11 rounds in 30 minutes of:

* 8x316lb axle deadlifts
* 8x175 swiss bar incline bench

**ASSISTANCE**

10 rounds in 8 minutes of

* 2 standing ab wheels
* 5 chins
* 5 dips

Notes:

* Needed something reppy and lighter to set me up for the heavy stuff.  This was fantastically awful, as keeping rest periods down to 50 seconds made it effectively a circuit workout.  I'm still an awful incline bencher and don't have a great set-up for it, AND swiss bar always sucks, so I made a combination of all the worst things there to force the weight to be light, and then the axle has it's own limitations.   

* Kept the workout itself on the shorter side.  Got the day off work, slept in, and will be spending time with the kiddo.  

* Tang Soo Do sparring night tonight, should be a good workout. Probably get in some conditioning somewhere too.