Training Log: Entry 2616

Slept until 0700, got up and got in 30 GHRs and 25 burpees over bar fasted.  

Had a busy day and did this again

3 rounds of:

* 5 minutes of ABCs (24 in first round, 3 EMOM in second, 2-3-2-4-2 in final)
* TABEARTA (3-2-3-1-3-2-3 first 2 rounds, 8x2 final round)

Notes:

* My hamstring is really doing well now.  Still some pain, still some tightness, but I was moving fluid through this.  Meant I could push harder.  Looking at 52 ABCs and 50 Bears, so 102 complexes in under 30 minutes.  That's pretty damn awesome.  And now I'm wondering if that means I can do 100 ABCs in around that time...

* The difference between having the gallon of milk a day vs not when running Super Squats is, with the latter, I constantly feel like I've been hit by a bomb.  It's survivable, sure, but the milk definitely makes things more viable.