Training Log: Entry 2624

Slept until 0700, got in tabata Devil presses w/24kg KBs going 3 per round, had another crazy day and did 1 round of 5 minutes of ABCs (23 total) and a Bear complex of 3-2-3-2-3-2-3-2

I know I said "Teddy Grahams" before, but I'm switching it to "Armor Bearer".  We still get puns and it makes a little more sense

Thanks Merriam-Webster!

Got some photos of the board breaks from yesterday

Would preferred to have my hands up on that kick, but I'll take it for a spin hook kick.