Training Log: Entry 2636

AM WORKOUT (0340 natural wake up)

**CHAOS IS THE PLAN** Week 1, Workout 3

12 rounds in 30 minutes of:

* 5x225 front squat
* 5x136 axle clean each rep and strict press

**ASSISTANCE**

Poundstone Curls
138xAxle

5 rounds of:

* Dips
* 20lb laterals
* Band pull aparts

20 standing ab wheels
25 pushdowns
30 GHRs

**POST WORKOUT SHAKE**
**CONDITIONING**

AMRAP in 6 minutes of burpee chin into 24kg DKB devil press

Notes:

* Shaping up to go 3-5-2 as far as “the plan” goes with this approach.  Originally had 8s on my mind, but getting under the bar proved that 5 was the right call.  Definitely feeling the lower cals paired with the intense training, and this lighter day should help with recovery.  Pleased with how front squats went after so long away.  The bar was resting a bit painfully on my right deltoid: seems to be inflamed from something.

* Kept this at two movements since I was cleaning each rep: considering those cleans to be the back work.  Definitely a full body experience.

* It’s amazing the drop off I’m having on Poundstones.  I’m just nuked by the time I get to them.  Training effect is still there.  

* That conditioning was pretty solid.  I liked keeping those devil presses to a single: was really able to focus on the explosive hinge.

* No real plans beyond this for today.  Some sort of conditioning, and a bison pot roast at home: hard to top that.  I have the day off work tomorrow, so get to spend some time with the kiddo and eat off menu.