Training Log: Entry 2622

AM WORKOUT (0338 natural wake up)

**SUPER SQUATS** Workout 15

Axle clean and strict press away/pull apart superset (1 min rest)
3x10x166/50 reps

Weighted dip/axle row superset (1 min rest)
3x12x95/2x15x223

Breathing Squats/pull overs
27x315/20x20lbs

Take a peek at what they're serving for appetizers in Valhalla

Axle SLDLs
15x273

Poundstone curls
161xAxle

25 pushdowns

**POST WORKOUT SHAKE**
**ASSISTANCE/CONDITIONING**

30 GHRs
20 standing ab wheels
50 KB swings

PM WORKOUT 

1:30 of ABCs before getting interrupted, then switched to 30 DKB clean and strict press each rep in time 2:49

Notes:

* Hamstring is almost 100%.  I forget that it's hurt at this point, but getting to depth with the heavier squats still triggers some pain.  I'm letting the wrap get looser and looser.  I can feel my technique getting a little looser as well, which is a balancing act.  It allows me to squat faster and to greater depth, but I have to still keep the hamstring tight.

* First workout in the series where I actually NEEDED more than 3 breaths to get through a squat.  Took about 5 or 6 on the final squat.  Leg muscles are finally starting to show some fatigue.  Good sign to eat big in the final week.

* I'm really impressed with how strong my press is moving along.  I keep going to the well and there's still more.  Same with those dips.  Upper body really seems to be responding.

* PM Workout was rough.  My legs are thoroughly trashed.

* We all test for our new belts in Tang Soo Do tomorrow.  That'll be exciting.