Training Log: Entry 2621

AM WORKOUT (0438 natural wake up) FASTED

21-15-9-5 of

* 40kg KB swings
* 95lb thrusters
* 24kg devil presses

Followed by 5 minutes of ABCs, going EMOM rounds of 3-4-3-5-3

Notes:

* Came up with the workout this morning as I was getting ready.  Something slightly less intense than Teddy Grahams but still getting in full body and decent volume.

* Good to feel my elbows holding up to the devil presses.  They’re typically in a bad way.  In fact, despite squatting 3x a week my elbows are really feeling solid.  

* Kept getting all sort of little tweaks in Tang Soo Do last night.  Shoulders and knees mostly.  

* Appetite remains voracious.  Great time to be growing.  Will get in another short conditioning workout later, and all set up for Super Squats tomorrow.

PM WORKOUT

TABEARTA.  Hamstring is really feeling strong again.