Training Log: Entry 3024

AM WORKOUT (0435 wake up via alarm, short night of sleep) FASTED

**MESS** Workout 22: Conditioning

Axle continental and press away/weighted chin superset

3x3x156

3x3x40

(3) Axle double overhand deficit deadlift

3x3x231+chains

Standing ab wheel

1x10

Multiple trips carrying a circus dumbbell while wearing chains

***CONDITIONING***

3 ladders up to 5 of

* CDB goblet squat

* Burpee chin

Accomplished within 15 minutes

BREAKFAST

Walked dog

Notes:

* Got a short night of sleep and woke up pretty exhausted, so made this a REAL “Easy Strength” workout. Tomorrow is MMS day, so be good to come into it a bit more recovered.

* Time is short, maybe more details later.