Training Log: Entry 3035

AM WORKOUT (0405 wake up via alarm) HEAVY sleep

**MESS** Workout 31

Axle Continental and Press away/weighted chin superset

3x3x156

3x3x45

(3) Axle Double Overhand Deficit Deadlift

3x3x246+chains

Standing Ab Wheel

1x10

100lb log carries while wearing 50lb weighted vest

3 trips

2x1 trip

30 minute conditioning circuit

AMRAP of

* 3 24kg KB “throws”

* 2 24kg devil presses

* 1 24kg Armor Building Complex

* 2 KB snatches per arm w/20kg bell

* 3 swings w/40kg bell

EMOM: 3 burpee chins

Got something like 6 or 7 rounds.  It was misery: that’s what matters.

Conan Curls

Breakfast

Walk dog

Notes:

* Went to bed exhausted and woke up much the same. Definitely feeling the famine.  It ends very soon.  Really didn’t have much of a plan beyond the Easy Strength work, and am pretty pleased with what unfolded.

* The log carry was actually a little cheatish.  The vest give me an additional locking point to secure the log for carries, so I wasn’t holding much weight in the arms.  But it was still fatiguing.  

* Really focused on moving the press quickly, since it was so light.  Same with quick transitions.

* Tang Soo Do tonight.  Need to figure out the way forward after this week ends.   Lots of avenues for success: just a matter of taking the time to sit down and think “what now?”