Training Log: Entry 3022

Holy cow days off are the busiest.

Sum

Woke up at 0430, lifted

**MESS** Day 20: Hard Conditioning

Axle Continental and Strict Press/weighted chins

3x3x171

3x3x40

(3) Axle double overhand deficit deadlift

3x3x241+chains

Standing ab wheel

1x10

Carrying kettlebells while wearing chains

*Conditioning*

20 rounds EMOM of burpee chin into burpee 24kg swing into burpee log viper w/150lb log

* Press is moving along well.  Continuing to focus on moving quickly.

Took the kid fishing, then walked dog 1.5 miles while wearing 40lb vest, then a lot of fried chicken (pulled the skin off) and hardboiled eggs at Pizza Ranch for lunch, then tried rollerblading (still got it...kiddo not so much, only managed half an hour before we ran out of fun), smoked pork chops for dinner, 5.5 mile run post dinner, got in my push ups and squats.