Training Log: Entry 3028

AM WORKOUT (0405 wake up via alarm)

**MESS (Mass-Easy/Strength-Simple)** Workout 25: Easy Strength for Fat Loss

Axle continental and press away/weighted chins
3x3x166
3x3x50

(3) Axle double overhand deficit deadlift
3x3x246+chains

Standing ab wheel
1x10

100lb shouldered keg carry w/60lb weighted vest
3 trips per side

1+ mile walk w/weighted vest w/5 burpees every 3 minutes 

4 minutes of burpee chins (34 total)

Notes:

* After so much training  yesterday, today seemed like a good day for ES4FL vs something harder.  I’m also taking tomorrow off from work, so most likely won’t be lifting in the AM, so it all kind of fit.

* Was feeling an odd combination of strong and fatigued, so I kept the weight on the lighter side on the press and focused on just making it move as fast as possible and having short transitions.  The chins were too heavy: gotta knock that off.  Deads moved very solid.

* Huge fan of the keg shoulder carries.  I think that’s one of the most valuable things I’ve picked up so far.  

* Took a page from Tactical Barbell and turned the weighted vest walk into a “fun run”.  60lb weighted vest burpees definitely keep the heart rate up.  And then got back in the garage and knocked out the burpee chins for a solid finisher.