Training Log: Entry 3150

AM WORKOUT (0545 wake up via spouse's alarm)

**PESTILENCE** Week 1, Day 1

GIANT SET (axle-incline-viking-dips-abs)

Axle continental and strict press away
5x161
2x4x161
3x161

Incline bench
6x155
3x6x135
2xAMRAPx135

Viking press
4xAMRAP
2xAMRAP w/triple dropset

Weighted dips
3x105
2x105
2x3x105

Ab wheel rollout
10,8,6,4,4

Poundstone curls
100xAxle

Overhead tricep extensons

100xAxle

Notes:

* This is a heavily modified "Famine" from Plague of Strength, so I saw fit to give it a homage/tribute name vs a cover.  I slept late, as work was canx due to snow, and, in turn, I cut time where I could in the workout so I could recover my morning.  No walk this morning, as I plan to be shoveling a LOT of snow later.

* I really like how this went.  It was absolutely exhausting for all of my pushing muscles, and I got a crazy arm pump at the end.  Jamie's RX of 15 minutes of curls and extensions never really did it for me, but he encourages experimentation, and this was absolutely what I needed.

* Since this is a 2 week program done under a big deficit, I'm not too concerned with chasing PRs: just wanna put in max effort.