Training Log: Entry 3154

AM WORKOUT (0550 wake up via spouses alarm)

**PESTILENCE** Week 1, Workout 5 (part 1)

105 chins in 20 minutes

300 prisoner squats in 12

LUNCHTIME WORKOUT

**PESTILENCE** Week 1, Workout 5 (part 2)

https://youtu.be/EfXbDvpZY-I

GIANT SETS (squat-row-abs)

SSB front squats

6x4x225

Pendlay rows

3x7x205

1x4x205

Ab wheel

5x6

SUPERSET (rows-calves)

Band row

6x20, triple dropset on last 2 sets

SSB calf raise

5x25x135

And then 2.5 hours of shoveling snow

I am feeling beat to hell, but actually felt really great after that lunchtime workout, and my sinuses are cleared out after 2.5 hours of shoveling snow in below 0 temps.  The SSB squats felt strong, and I dropped the weight on the Pendlay rows so I could get some decent reps out of them vs my usual crapshow.  Originally was only going to do the giant set, but talked myself into getting the whole workout done.

After that 2.5 hours of shoveling, I treated myself to an awesome meal of 2 sunny side up eggs and about 3/4lb of venison meatballs with some swiss cheese on top.