Training Log: Entry 3168

AM WORKOUT (0420 wake up via alarm)

**5/3/1 BUILDING THE MONOLITH** Week 2, Workout 1

SUPERSET (press-squat)

Axle clean and strict press away

5x113

5x133

5x143

18x113

Buffalo bar Squat

5xBar

5x155

5x205

5x245

SUPERSET (squat-pull) short rests

Buffalo bar Squat

5x5x275

Band pull apart

5x20

Chins and dips circuit

Started w/10 chins and 20 dips, then 2-3-5/4-6-10 until total of 100 chins and 200 dips

Time: 51 mins

10 minutes of extra work

3x10 standing ab wheel

50x180lb reverse hyper

1x12 GHRs

BREAKFAST

Very short walk w/dog

Notes:

* Goal for today was to move quick, since the weights were light.  Very short rests on those squats.  I’m still not squatting very quick, but I attribute that to the early morning stiffness.  

* Solid pump from the chins and dips.

* Happy with the assistance exercises I chose with the extra time.  Prioritizing what matters.

* Had an enjoyable carb up meal last night of a grilled cheese and bacon sandwich on homemade sourdough.  Jarlsburg swiss and Applegate no sugar added bacon.  A few tater tots as well, and 3 of my wife’s cookies, with some local honey smeared on it and some fairlife skim for dunking and drinking.  A little light on carbs and calories, but I’ve been eating big in general.