Training Log: Entry 281

DE lower body day

Box squats
8 sets of Doubles at 185

Notes: Form a little off at first, but towards the end speed was doing great.

Lunges
4X8 @ 60lbs each

Note: Much more comfortable weight.  Work from here

SLDL
4X8 @ 185

Note: Form a little sticky at end.  Maybe a little lower weight.

Swiss ball cable crunches
3X8 @ 75lbs

Note: Going well.