Training Log: Entry 286

DE lower body day

8 sets of doubles at 185

Note: Most explosive lifting done on lowerbody day.  Form much better than before.

Lunges at 60
9,9,8,9

Note: With more rest in the last set, was able to polish off with 9 before failure.  Next time, gonna do backwards barbell lunges

Partial deadlifts of 130
4X8

Note: Lower back was sore, so stuck with a light weight and getting the motion down.  Seems to place more emphasis on the hammies.

Ab circuit: Weighted swiss ball low cable crunches of 70, 50lb side bends, sets of 8-10

Note: Abs feeling nice and strong.  More weight.