Training Log: Entry 294

DE lower body day
8 sets of doubles at 175
Note: Lower weight than usual.  Working in w/someone who was using the same routine as me (I gave him the link).  However, he had completely slaughtered it.  Frustrating.  Speed still not feeling as explosive as it used to be, not too sure what I'm doing wrong.  Form is good at least.

Lunges of 55
10,10,10,9

Note: Grip gave way, rather than legs at the end.  Up to 60.

Partial deadlifts of 185
10,8,7

Note: Need to lower the weight more.  Form was getting pretty bad at the end.

CoC training
5X5 of trainer

Notes: Left hand struggling more than the right, but can complete my sets.  Can't wait for the harder stuff.