Training Log: Entry 287

ME upperbody day

Bench
3Xbar
3X135
3X225
3X275
1X295
1X315
0X325
0X320

Notes: Finally broke this damn platue, and was just a hair away from 325.  I'll definitely nail it next time.  Too burnt out to hit 320 afterwards.

Weighted dips w/45lb plate
8,6,6,5

Notes: Much stronger on this.  Form a little sloppy at first, but doing much better.

EZ bar tricep pulldown

10,8,9 @ 145
9 @ 130

Notes: Little more rest time to nail these after dips

Front raises with back against wall w/20lbs
3X10

Notes: Never realized how much it really hits the shoulders to put my back on the wall.  Still getting stronger though.

Bent over BB rows of 105

3X10, 1X7

Notes: Really strong, but crapped out at the end.

Straight bar curl
10X55
8X55
10Xbar

Notes: Forearms really getting torn up on these too.  Very good.