Training Log: Entry 290
DE lower body yesterday
Speed squats:
2 sets of doubles at 185
6 sets of doubles at 175
Note: Much faster at 175. I'll stick with that for now to build up my speed. Feet are coming off the floor a bit too much
Partial deadlifts (2 inches off the floor) of 175
10,10,8,9
Note: Little more rest here, but feeling good.
Side bends of 55
10,10,10
Note: Getting stronger here, move up even more.
Swiss ball low cable crunch of 85
10,8,9
Good to move up weight here. Feeling the pull in my abs.
How are you liking DE days? They were boring to me, but they helped a lot.
ReplyDeleteI like them. It's a fun change of pace. It's plyometrics that don't require 5 mintues of rest.
ReplyDelete