Training Log: Entry 291
Slacked off a little on my entries. Had a ME upper and lower day.
ME upper
Bench
Triples of bar, 135, 225, 275
1X295
1X305
1X315
0X320
Note: Ugh, felt so burnt out at 320. My sticking point is really low. Either low set rack lockout or board press next time. 315 went up easy at least.
Close grip bench of 185
7,5,6,5
Note: Real inconsistant here. Trying for at least 6s on all sets next time
Straight bar push down
10X145
2X8 of 160
8X145
Note: Higher weight next time. Getting stronger.
Lateral raise
10X20
10X25
10X20
Note: HIgher weight on this to start next time.
Pull-ups
8,3,4,3,1
Note: Was running out of time. Attempting to break up more sets of fewer reps, ala Pavel's method. Made sure to stretch my lats in between sets.
Hammer curls of 20
10, 8, 8
Note: Shoulder not clicking anymore on this. More confidence.
ME lower body day
Me lift: Deadlift
Triples of bar, 135, 205, 275
1X325
1X345
1X365
0X385
Note: Got greedy on this one. Next time, try for 375. Still, a 25lb jump after having not deadlifted for over a month is pretty awesome.
Good mornings:
8Xbar
8X95
6X145
8X145
Note: still adjusing to this movement. Really hurts my shoulder to hold the weight, need to warm them up more. Still, it's such an awesome move.
wow, your feats of strength are becoming more and more impressive, your almost double your weight on your deadlifts, i thats pretty crazy if you ask me. Keep up the good work, glad to hear your shoulder isn't clicking as much, its always been a problematic area for you from the sounds of things and hopefully you'll be able to surpass yourself even further because of it.
ReplyDeleteTechnically it was a 2Xbodyweight deadlift ever since I lost the weight. Thanks for the encouragement man.
ReplyDelete