Training Log: Entry 476
Deloads on deadlifts, overhead presses and seated pulley rows. Feeling great after this deload. Lots of rest and lots of food. Noticed on deadlifts that I was pulling very straight legged today. Had nothing left in me for leg drive. If this continues to be a problem, I should try pulling from a platform.
More neck harnass work.
Front raise w/30lbs
2x15
Side raise w/30lbs
2x10 per side.
Note: Remember to recruit the neck and not to oliques into this. Need to find a better way for the side stuff.
Maybe lay down sideways on a bench so your head drapes over the edge? Never done neck stuff before but might be worth a shot??
ReplyDeleteYeah, I've experimented with that. I need to elevate the bench a little bit, but gonna keep trying new stuff.
ReplyDeleteJust to share some experience, don't stick with platform deadlifts exclusively for too long, if you do them. When I reverted back, I lost a big number on the regular version.
ReplyDeleteYeah, I was just throwing it around. Thinking maybe 1 week or so, but today might've just been a fluke.
ReplyDelete