Training Log: Entry 488

Neck harness front raise of 45
13,7

Notes: Shorter rest period and better form led to fewer reps.  Remember, position like a bent over row rather than standing straight up.

Neck crunches of 45
10,10

Notes: Same as above, focusing on form and short rest periods.  Abs still sore form ab wheel, so had to focus on isolating the neck on the movement.

CoC #1 RE work
40,40,30 per hand

Notes: This is just getting stupid.  I think I'm gonna deload a little bit, then maybe work the 2.5 and 2 together.