Training Log: Entry 470
Squats of 345
5,4,3,3,3
Notes: Ran a 5k yesterday for the Air Force, so legs were out of juice on a lot of these. Wife told me that my stance was narrower than usual. Heard a couple of creeks and pops on my knees, but no pain at least.
Bench of 285
5,4,3,3,2
Notes: Felt that "water on the elbow" feeling on my last rep of my last set, so decided to rack the weight rather than tear something. I've been feeling that a lot on my tricep heavy movements as of recently. Maybe I need to start supping more glutamine.
Pull-ups w/30lbs
5,5,4,3,2
Notes: Was rushing to get out of the gym at this point, so rest times weren't nearly long enough. Got a pump for my troubles.
water on the elbow?
ReplyDeleteYeah, it's how I dub it. In the middle of the rep, it feels like someone turned on a high pressure hose and is spraying my elbow with it. I imagine it's a tearing on the joint or a stretching or some such, but I also imagine it's just not good to have.
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