Training Log: Entry 480
DE lower day
Speed squats of 185
10x2
Notes: Man I'm slow. No box made these suck. Need to work on exploding out of the bottom.
SLDLs of 275
4x8
Notes: Some rest pause and touch and go on the last set. These high reps are killing me. Axed out the unilateral stuff for these week, just to ease me in.
Neck work w/35lbs
2x15 front and back
2x13 side to side
Notes: Need to wear a full shirt next time. Neck harnass tore up my back on the back sets.
whats rest pause?
ReplyDeleteIn this case, I would ungrip the barbell, stand up, rest for a few more seconds, and get back to the set, rather than keeping a solid steady cadence between reps.
ReplyDelete