Wednesday, October 3, 2012

Training Log: Entry 1294

(21) CSS
1x405
1x495
1x585
1x645

Notes: Was expecting to hit a lot higher.  I've dropped 3lbs this week from working long hours, carbed up with oatmeal and Taco Bell today.  If I'm feeling crummy next week, I will go for a triple, as 635 at 18 links was a real struggle before.

Squats 275
5x10

Notes: Time to start reeling it in.  Only going for 5lb increases from here.  Once that gets tough, I'm cutting down to 3 sets and hitting up the GHR and reverse hyper.

RCSU+60
5x8

Reverse hyper
1x20

Notes: Unweighted, still got a wicked back pump.

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