(21) CSS
1x405
1x495
1x585
1x645
Notes: Was expecting to hit a lot higher. I've dropped 3lbs this week from working long hours, carbed up with oatmeal and Taco Bell today. If I'm feeling crummy next week, I will go for a triple, as 635 at 18 links was a real struggle before.
Squats 275
5x10
Notes: Time to start reeling it in. Only going for 5lb increases from here. Once that gets tough, I'm cutting down to 3 sets and hitting up the GHR and reverse hyper.
RCSU+60
5x8
Reverse hyper
1x20
Notes: Unweighted, still got a wicked back pump.
No comments:
Post a Comment