Training Log: Entry 1307

(12) CSS

1x405

1x455

1x495

Notes: Gotta deload, this is just getting stupid.  Next week I'm just hitting abbreviated assistance squats and some GHRs/Reverse Hypers.

Squats 285

5x10

RCSU+65

5x6

Neck Harness 25

1x45

Treadmill walking 20:00

Incline: 5

Speed: 4