Training Log: Entry 1293

Press

5x155

5x180

6x205

Notes: Having some rough days with press.  I'm cutting out my close grip pressing and going to normal width with a pause.  Though I am definitely weak at the close grip, it does not seem to be benefiting my normal press at all, whereas the pause always goes a long way. 

DB rows 100

1x50

Notes: Really slacking on rows.  Hopefully schedule calms down a little.

Strip set pause press

115-105-95-85-65-45

10,8,6,6,6,6

Notes: Hard to follow, but first listing is weight and second listing is reps.  Long day at work, just wanted to blow away my shoulders quickly.

Inverted row

1x20

Notes: Just to get a little more volume

Arm prehab