Bench
5x225
5x260
5x295
Notes: Pressing strength fell apart this week. No worries until I test my 1rm on bench next week. If I find issues there, it's time to get creative.
Pause bench 190
5x10
Wide grip angled chins
35
Chin circuit w/15lbs
10x10
Notes: How this worked out was performing 1 set of a different style of chins between exercises. Order went Parallel grip, wide grip angled, v-handle, pull up, chin up, then repeat for a total of 10 sets. I liked this a lot. Going to stick with it.
Arm prehab
Hopefully it's just a matter of dormancy like last time. I'm currently experiencing major deadlift suckage after peaking the week before. Are your calories cut back a lot now that you're trying to make weight?I like what you did with the pull-ups. Doing all those sets can get monotonous.
ReplyDeleteIt's been a rough week for eating, and I'm chalking it up to that. As long as my 1+ week works well, these other weeks can go to shit, haha.Yeah, the variety with pull ups was nice, and I also think this will have a benefit in being able to get more volume due to being "fresher" for new movements versus hammering the same movement patter for 10 sets.
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