Training Log: Entry 1296

(6) Mat Pulls 560

1x10

Notes: Still hitching at the top, but my 1rm test showed this to not be an issue, so I'm not concerned.

SSB squats 225 w/chains

4x10

1x20

Blast strap fallouts w/chains+10lbs w/timed hold

5x13

Reverse hyper

1x15

Notes: Just getting volume, really love this, I see why it's so popular.