Sunday, October 7, 2012

Training Log: Entry 1297

Press
5x180
3x205
3x230

Notes: Good signs.  Think I've approached that point where I can only expect PRs on the 5/3/1 week, which is fine with me.

Pause press 115
5x10

DB rows 220
10x6

Band pull aparts
50

Arm prehab
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)