Training Log: Entry 1308

Bench

3x245

3x280

3x315

Notes: Just gotta hang on for 1 more training cycle before my meet.  Probably due for a reset afterwards.  Considering I've been following the program for a year, that's a great run.

Pause bench 205

5x10

Pull ups

44

Chin medley w/22.5

10x10

Arm prehab