Sunday, October 28, 2012

Training Log: Entry 1311

Bench
5x230
5x265
5x300

Notes: Felt like I had one more in me as a grinder, which is a good sign.

Pause bench 210
3x10

Dips
2x17

V handle chins
44

Chin medley w/25
10x10

Arm prehab
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