Wednesday, October 17, 2012

Training Log: Entry 1304

(4) Mat Pulls 560
1x10

Notes: Gotta work on the hitching and hip hinge.  Need to stay on top of the swings.

SSB squats 240+chains
4x10
1x20

Fallouts w/2 chains+20lbs+timed holds
5x11
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)