Training Log: Entry 1309

Press

5x160

5x185

4x210

Notes: Hit the rack on the way up on the final set.  Probably exhausting my capabilities on my diet as well.

Pause Press 130

3x10

Notes: Cutting down on volume as I get closer to the meet.

BW dips

2x15

DB rows 230

5x6

Inverted rows

5x15

Arm prehab