Training Log: Entry 1310

DELOAD

Squat 290

5x5

Notes: Did a better job of getting the bar lower on the traps/back.  Felt weightless.  Basically, get it as far down as possible, and then rotate the wrists and go.

GHR superset w/reverse hyper

20,15,15

Notes: Just to get some volume in.

RCSU+65

5x7

Neck harness w/25

1x50