Saturday, October 13, 2012

Training Log: Entry 1302

DELOAD

Press
5x145
5x155
5x170

Pause Press 120
5x10

Notes: Really nailing the valsalva maneuver here.

DB rows 225
10x3

of 100
1x30

Notes: Deloaded the rows, but still wanting some more volume.

Arm prehab

Band pull aparts
40
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