Training Log: Entry 1301

(5) Mat Pulls 560

1x10

Notes: Everything clicked today.  Really had the counter balance going.  I noticed I was flaring my lats right before I started the pull, and it seems to help.  My belt was also really snug, which was great for pressurizing the abs.  Got 4 reps before I had to take a breath.

SSB Squats 235+chains

4x10

1x20

Blast strap fallouts w/2 chains+20lbs+timed hold

5x10