Monday, October 8, 2012

Training Log: Entry 1298

(18) CSS
405x1
455x1
495x1
585x2

Notes: As predicted, couldn't match last cycle for weight, so went for a rep PR instead.  Most likely weight loss is killing me here, but it's fine, I'm still getting strain and overload going.  

Squats 280
5x10

Notes: Lower back is a mess, most likely from adding in reverse hypers.  Still made it through here.

RCSU+60
5x9

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