Monday, October 29, 2012

Training Log: Entry 1312

(2) Mat Pulls 560
1x8

Notes: Had to bail on the 3 mat last week due to hamstring pain, so anything was a victory today.  If I can hit this off the floor, I'll be happy.

SSB Squats 245+chains
2x10
1x20

Blast strap fallouts 2 chains+25lbs w/timed holds
5x13

GHR
2x15

RH
2x15

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