(2) Mat Pulls 560
1x8
Notes: Had to bail on the 3 mat last week due to hamstring pain, so anything was a victory today. If I can hit this off the floor, I'll be happy.
SSB Squats 245+chains
2x10
1x20
Blast strap fallouts 2 chains+25lbs w/timed holds
5x13
GHR
2x15
RH
2x15
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