Training Log: Entry 1660

(15) Chain Suspended Squats 560
1x8

Notes: Been a while since I was working around this weight, and it feels so much better.  Have high hopes for this cycle.

Crazy drop/super set (each weight listed was 5 front squats followed by 5 squats)
315
275
225
185
135
95

Notes: Was squeezed for time, so just did something intense.  It's the next morning right now, and DOMS is already pretty decent.  Will need to work abs and lower back some other time.