Training Log: Entry 1664

(14) Chain suspended squats 560
1x7

Notes: Was hitting the chains awkwardly throughout the set, but still got in a good grind.

GHR
3x10

Reverse hyper 295
3x10

GHR sit up 35
3x6

Front squats 225+chains
3x10

Front squat/squat superset 225+chains
10/10

Notes: Added another set of chains.  Knees still achy, seeing if cutting barweight helps.