Training Log: Entry 1673

Tabata 25lb medicine ball slams

Notes: Still in love with this movement.  Great staple.


Basketball court suicides

Free throw-Half court-Opposing Free Throw-Full Court-Opposing free throw-half court-free throw

3 sets

Notes: Calling these sprints would be a joke, but I was moving.  At most was hitting 70%.  Trying to build footspeed and conditioning while staying healthy, and I know that whenever I go 100% after a long layoff I hurt something.  Goal will be to actually get some speed before my comp.