Training Log: Entry 1678

ME Axle push press
255x1
275x0
255x2

Notes: Broke through a massive lifetime plat here.  Never put 250 over my head in any capacity before.  Leg drive is still weak, but better than it's been.  I got 275 to the halfway point, and I tried for a triple with 255 with the same results.  Lot of room for growth.


Pull ups
200 total

Notes: 86'd the fat gripz on this.  The spend too much time falling off the bar.

Axle strict press 155
3x8

Notes: Stealing some more stuff from the Cube for Strongman, and doing 2 heavy movements for fewer sets rather than 1 movement for more.  Going to do push pressing for higher reps on my bench day to help drill the technique, and strict pressing for lower reps to maintain my strength.

Close grip axle floor press 200
2x10

Farmer's Walks 105
5x40 meters

Notes: First 3 sets with fat gripz, last 2 without.  Felt much faster today, foot speed is picking up.

GB band curls minis
5x13

Pull aparts

Dips
50


AM WORKOUT

Tabata medicine ball slams

Notes: Did this on an empty stomach.  Excellent suck factor.