Thursday, June 19, 2014

Training Log: Entry 1670

(5) Chain Suspended Bench Press 350
1x5

Chins
205 total

Axle push press 155
5x10

Notes: Hate push pressing so much, but the form was coming together at the end.  Hopefully I'll develop some proficiency with this.

T-bar rows 225
4x6

Notes: Figured this would more closely mimic stones, and make my training move faster.

Pull aparts
200

Pushdowns
100

Axle curls
50

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