Training Log: Entry 1663

(24) Chain Suspended Seated Overhead Press 230
1x5

Notes: Hit the chains pretty awkwardly on rep 3.  Just not having a great time this cycle.  The plus is that the first rep always flies up, which should hopefully be some decent carryover to single rep work.

5 minutes of chins
55+30

Closer Grip Bench 250+chains
5x10

Grenade ball hammer curls against short minibands
5x10

Notes: Still screwing around here, but like what I got going on with this. Going to work up with band progressions, getting up to 5x15 before starting over with a thicker band.  Got a bunch of these, so should keep me occupied for a while.

Lateral raise/pull aparts

Notes: Starting doing some heavy cheating with the lateral raises.  Holding on to the side of the power rack and just swinging the arm.

Kroc Rows 150
17

Dips/Mechanical Advantage Drop Set push ups