Training Log: Entry 1667

(23) Chain Suspended Seated Overhead Press 230
1x4

Notes: Training back to back on weekends now to have more time during the week, but post deadlift training is rough.  Going to make this day my light assistance work day and ramp up the upper body stuff on bench days.  Worse comes to worse, I'll work in some more assistance work during the week as well.

5 minutes of chins
55+30

Closer Grip Incline Bench 135+chains
5x10

Grenade ball hammer curls against short minibands
5x11


Lateral raise/pull aparts

Dips
30