Training Log: Entry 1661

(7) Chain Suspended Bench Press 350
1x8

Notes: Got up at 0530 to make this work.  Think I'll be making that a regular thing.

Chins
210 total

Wide grip axle press 145bs
5x10

Meadows rows 100
5x8

Pull aparts
200

Pushdowns
100

Axle curls
50