Training Log: Entry 1669

(13) Chain suspended squats 560
1

(13) Chain suspended front squats 315
1x8

Notes: Squat rep was a total grinder.  Hip flexors/sockets were vibrating, and it was probably stupid to go for it, but I managed.  Did front squats to get some more grinding in.

GHR
3x10

Reverse hyper 300
3x8

GHR sit up 35
3x7

Front squats 230+chains
3x10

Front squats 135+chains
20

Notes: Was taking it easy on my hips.