Training Log: Entry 1827


DELOAD

Car deadlift simulator 5 plates per side+chains
3x10

Notes: Pushing things a little harder than usual during a deload with contest coming up. Felt it too. I started overheating pretty bad from these. Have to overcome the sensation that I am going to fall backwards.

Reverse hyper 320
2x12
1x15

GHR sit ups 25
2x8
1x3


Notes: Kept it pretty easy today. Going to continue this trend through the week, and focus on events for either speed or conditioning.