Training Log: Entry 1843


(14) Chain suspended safety squat bar squat
1x435+chains
Notes: Hamstrings are still nuked from Saturday.  Can barely bend my legs, so this is pretty huge.  It's expected after 3 weeks without a decent squat workout.  Impromptu deload, but outstanding bad day PR for sure.

Reverse hyper 360
2x10
1x15

Neck harness 45
1x50

Notes: Going to hit the car deadlift and yoke tomorrow.  Abs maybe later today.