Training Log: Entry 1828


10 minutes of Every minute on the minute log cleans
3x160


Notes: Triples of 160 every minute on the minute.  80% of competition weight, an idea I stole from an interview with Robert Oberst in "Power" magazine a while back.  Wasn't as tough as I was expecting, but still a decent workout on a deload week.  Technique getting better, starting to get a feel for the 2 count clean process.  Forearm still pretty pissed off, but it's not a huge deal.

Giant set


Band pull aparts
4x25


Fat gripz D-ring chain curls
4x15


Band pushdowns
4x25

Notes: Just some light pump work.